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/><input type='submit' id='search-submit' value='搜索' /></form></div> </div> </div>   <div class="right"> <div class="Position"><span class="swgw"><a href="../../">首頁</a> > <a href='../../news'>新聞動態</a> > <a href='../industrynews'>行業新聞</a></span></div> <div class="HeightTab clearfix"></div>  <div class="main">  <div class='content'><div class='title'><h3>正確喝水真的是養命，你學會了嗎？</h3></div><div class='infos'>2019-05-18 08:53:23 點擊：</div><div class='maincontent clearfix'><p> 正確喝水真的是養命，你學會了嗎？ </p> <p> <br /> </p> <p> “每天要喝8杯水”<br /> 這句話早已成為老生常談的教導<br /> 然而仍總有人把它當成耳邊風<br /> 殊不知，你對補水的忽視<br /> 不旦會讓你發胖<br /> 還會影響你的健康和顏值！<br /> <br /> 缺水危害知多少？ <br /> <br /> 頭暈疲憊<br /> 人的腦部約百分之70都是水，缺水會直接影響到我們的大腦，水分變少，人就會反應遲鈍，更容易疲勞感。<br /> <br /> 口腔問題<br /> 由于缺水導致的唾液不足，容易直接導致口氣難聞，齲齒和口腔潰瘍的幾率也會增加，因此平時記得多喝水的同時盡量少泡吧以及喝酒。<br /> <br /> 皮膚干燥<br /> 每當氣候干燥，會加速皮膚水分的蒸發，從而使得皮膚看起來更粗糙、更干燥。想讓皮膚水嫩的話，那么在平時要記得每天喝上6-8杯水，這樣能夠幫助身體和皮膚排毒，不光能讓皮膚變得水嫩，而且還能有效避免上火的情況出現。<br /> <br /> 腸道排泄不暢<br /> 身體缺水容易導致消化液不足，影響食物的吸收與消化，人體消化需要大量水分，如果缺水的話，則需要從其他器官吸收，引發其他臟器干燥，食物容易在腸道內聚集，導致身體衰老。<br /> <br /> 肌肉痙攣<br /> 缺水會造成體內電解質失調，導致運動的時候發生肌肉痙攣以及虛脫等癥狀。天氣干燥的時候比較容易引發此類癥狀。<br /> <br /> <br /> 喝水其實并不麻煩<br /> 掌握以下的“健康飲水”法則<br /> 輕松享瘦補水養命！<br /> <br /> 每日“健康飲水”法則<br /> <br /> 1700毫升<br /> 輕體力活動的成年人每天zui少喝水1700毫升，若按照250毫升一杯來換算，每天至少喝夠6~8杯水。<br /> 數據來源于：《中國居民膳食指南（2016版）》<br /> <br /> <br /> 30分鐘<br /> 水進入全身細胞需要21分鐘，因此飯前半小時喝水，有助于消化。<br /> 數據來源于：英國伯明翰大學（University of Birmingham）研究<br /> <br /> <br /> 25度<br /> 25~37℃的水對人體健康zui有利，太涼或太燙的水都不適合長期飲用。<br /> <br /> 過冷的水容易造成腸胃道損傷、損害心腦血管健康；而過燙的水會傷害食道，時間久了口腔和食道的粘膜便很難修復粘膜便很難修復。<br /> 數據來源于：美國阿爾伯特·愛因斯坦醫學院研究<br /> <br /> <br /> 5次<br /> 人體每天須排掉1400~1500毫升的尿量，因此每天去5~7次洗手間才表示喝夠了身體所需的水。<br /> 數據來源于：《中國水與生命質量認知調查報告》<br /> 尤其正值夏季，出汗多，血液易黏稠<br /> <br /> 夏天氣溫高、氣壓低，空氣中含氧量下降，出汗較多，血液黏度升高，血流不暢，心血管易堵塞，出現心肌缺血，從而誘發心梗。更應及時補充體內水分，降低血液黏稠度，以免血液循環受阻。<br /> 騰翔環保產品系列：<br /> 1、負電位富氫系列：富氫材料,負電位陶瓷球,負電位金屬柱（拋光,未拋光）,負電位金屬顆粒,負電位金屬片,鎂粒<br /> 2、除氯、除重金屬系列：除氯球,亞硫酸鈣顆粒,除氯棒,KDF除重金屬顆粒<br /> 3、堿性系列：弱堿球,高堿球,高溫托瑪琳球<br /> 4、礦化系列：麥飯石球,木魚石球,礦化球,維C球,富硒球<br /> 5、活水系列：高含量小分子球,普通小分子球,負離子球,遠紅外球,微晶石,派石,磁能球<br /> 6、功能配料：花灑配料,龍頭配料,水機配料,水壺配料,油切寶配料,除煙味配料,溶油濾料,除蘭墨水濾料<br /> 7、油切系列：油切球,白色油切球,灰色油切球<br /> 8、填充系列：床墊坐墊枕頭填充用球、負離子填充球、遠紅外填充球、黃土球、麥飯石填充球、碧璽填充球<br /> 9、烘焙系列：白色烘焙重石、壓盤石、烘焙豆、烤豆<br /> 10、健康熱敷系列：生物理療球、掛釉熱敷球、負離子熱敷球、遠紅外熱敷球、含鐵蓄熱球<br /> 11、空氣凈化系列：礦晶炭、PPC復合凈化粉體、硅藻土球（除甲醛、除苯、除氨、除TVOC、除PM2.5、除異味顆粒）<br /> 12、氧化鋁系列：高溫氧化鋁粉、高鋁球、中鋁球、低鋁球、研磨球<br /> <br /> 【公司】淄博騰翔環?？萍加邢薰?br /> 【地址】山東省淄博市張店區灃水鎮<br /> 【手機】13864435444劉經理<br /> 13808948123趙經理<br /> 15553321991李經理<br /> 15553321987趙經理<br /> 【座機】0533-2315444銷售一部<br /> 0533-2317444銷售二部<br /> 【Q　 Q】1424737053<br /> 【E-mail】tengxiangccc@126.com<br /> 【官網】<a href="//www.fakbrd.com.cn/" title="英超狼队球衣">英超狼队球衣</a><br /> <a target="_blank">//tengxiangjingshui.com/</a><br /> 【阿里巴巴】<a target="_blank">https://tengxianghb.1688.com</a><br /> </p></div><div class='prenext'><ul class="swgw"><li class="swgw">上一篇：<a href='../../news/notice/37460881444.html' 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